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Stay up-to-date with the latest expert swimming tips and techniques to master easy freestyle, enhancing your performance and achieving your goals. Our blog is a treasure trove of valuable insights, inspiring stories from swimmers just like you, and helpful resources to support your journey. Whether you’re a beginner or an experienced swimmer, our blog is your go-to source for everything you need to know about mastering easy freestyle with expert swimming tips and technique, taking your swimming to the next level with ease.

How to Swim Distance Freestyle with Minimal Energy!

How to Swim Smoothly and Easily Swimming long distances doesn’t...

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Ledecky’s Historic Freestyle Double: Technique and Tempo Behind Her 2024 Olympic Golds!

A Historic Double: Dominance in the Distance Ledecky’s dominance in...

<img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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How to Swim Smoothly and Easily!

How to Swim Smoothly and Easily Swimming is a fantastic...

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How to Improve Your Feel of the Water!

Improve Your Freestyle Extension: Swimming is more than just a...

<img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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How to Perfect Your Head Position in Freestyle

How to Perfect Your Head Position in Freestyle

How to Kick Easier in Freestyle! Achieving the Perfect Head...

<img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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How to Kick Easier in Freestyle!

How to Kick Easier in Freestyle!

How to Kick Easier in Freestyle! Freestyle is one of...

<img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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Breathing Techniques for Freestyle Swimming: Tips to Keep Water Out of Your Nose

Introduction: How to Maintain a Seamless Breath Freestyle swimming is...

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Refine Your Backstroke: Unlock Techniques to Overcome Sinking Hips

Introduction: Are you struggling to perfect your backstroke technique? Do...

<img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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UNLOCKING THE POWER OF SCULLING: BENEFITS IN SWIMMING WORKOUTS

Unlocking the Power of Sculling: Benefits in Swimming Workouts

Introduction: Discover the transformative benefits of adding sculling to your...

<img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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SWIMVICE Blog: How to keep your legs from sinking!

Preventing Sinking Legs for Effortless Swimming

Introduction: Are you tired of feeling like your legs are...

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How to Stop Over Rotating in Swimming!

How to Stop Over Rotating in Swimming

Introduction: Are you tired of feeling like you’re fighting against...

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How to Save Energy Kicking: Mastering the Two-Beat Kick

Introduction: In the realm of swimming, efficiency is paramount. Whether...

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Body Line in Breaststroke: Tips for Perfecting Your Technique

Introduction: Are you looking to enhance your breaststroke technique and...

<img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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How to swim backstroke easier!

Backstroke: How to Swim Easier and Maintain a Strong Body Line

Introduction: Are you struggling to maintain a streamlined body position...

<img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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Dive into Fitness: How to Practice a Treading Water Workout

Introduction: Have you mastered the mechanics of treading water but...

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Prevent Sinking While Freestyle Swimming: Expert Tips and Techniques!

Introduction: Are you tired of feeling like you’re sinking every...

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how to improve your dolphin kick

Unlocking Underwater Speed and Power: How to Improve Your Dolphin Kick

Introduction: Discover the secrets to unlocking underwater speed and power...

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Katie Ledecky’s Two Beat Freestyle Kick: Unlocking Efficiency and Endurance

Introduction: Katie Ledecky, the renowned Olympic swimmer, is not only...

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--smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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How to Execute the Freestyle Catch: Mastering the High Elbow Technique

Introduction: Are you looking to enhance your freestyle swimming technique?...

<img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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--smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default' height='96' width='96' data-recalc-dims="1" />

Backstroke Technique: How to Swim Straight and Avoid Bumping Into the Lane Line or the Wall

How to Swim Straight and Avoid Bumping Into the Lane...

<img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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How to Breathe Easy in Freestyle

Freestyle Technique: A Guide on How to Breathe Easy and Eliminate Drag

Freestyle Technique: A Guide on How to Breathe Easy and...

<img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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how to glide farther in breaststroke

Mastering the Breaststroke Glide: Techniques to Propel You Farther

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Dive into Calmness: How Swimming Enhances Mental Well-being

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How to freestyle flip turn easier and faster with SWIMVICE!

How to Freestyle Flip Turn Easier and Faster!

Unleash the Power of Precision: Mastering the Flip Turn Introduction:...

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How to Practice Freestyle with Your Head Out of Water: Essential Sighting Techniques

How to Practice Freestyle with Your Head Out of Water: Essential Sighting Techniques

Elevating Your Swim: Techniques to Practice Freestyle with Your Head...

<img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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Swimming Success: Your Guide to Real Progress SWIMVICE

Swimming Success: Your Guide to Real Progress

How To Unlock Real Progress in Swimming Introduction: Swimming, an...

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How to Tread Water with Ease

How to Tread Water with Ease and Efficiency

How to Tread Water with Ease and Efficiency! Introduction: Dive...

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