COACH MANDY. FEBRUARY 15, 2020 HOW TO SWIM FASTER BY STREAMLINING EFFECTIVELY The form you have when you push off the wall is a clear reflection of what your swim technique will look like moving forward. Seems like a simple skill, but it is often not prioritized as much as it should be especially for …
SWIMVICE | How To Swim Faster By Streamlining Effectively! Read More »
COACH MANDY. FEBRUARY 15, 2020 Rotation in freestyle swimming is better understood by defining what type of swimming stroke freestyle is classified as. You may have heard a couple of familiar terms in the swimming community called “long axis” strokes and “short” axis strokes. Long axis (i.e. Freestyle, Front Crawl, and Backstroke) is defined by …
SWIMVICE | How To Execute Proper Freestyle Rotation Read More »
COACH MANDYJUNE 1, 2020 Life can definitely throw curve balls your way, but no matter the situation, there are opportunities to reset, adapt, and focus on your goals. If you are struggling with finding access to a pool or are unable to swim for a period of time, there are few simple habits you can …
COACH MANDY. JULY 6, 2020 3 TIPS TO UNDERSTANDING FREESTYLE KICK TIMING INTRODUCTION In freestyle swimming, proper kick timing can completely change the rest of your stroke. Proper coordination of your legs with the rest of your body will set the stage on how you will perform when you are training or racing. If kick …
COACH MANDY. AUGUST 3, 2020 TOP 3 STEPS TO HELP MAKE TREADING WATER FEEL EASY! INTRODUCTION Treading water can be challenging. Swimmers often use too much energy due to inefficient patterns of movement. However, with proper technique, you can maintain a sustainable and comfortable place in the water. Many people assume treading water involves a …
Top 3 Steps To Help Make Treading Water Feel Easy! Read More »
COACH MANDY. APRIL 11, 2021 HOW TO SWIM: INTRODUCTION TO ALL FOUR STROKEs Unlike most sports or forms of exercise, swimming is very unique. It is an excellent total body workout with a combination of continuous resistance and cardiovascular training. It is a skill that you can apply to any other form of exercise. Swimming …
HOW TO SWIM: A QUICK INTRODUCTION TO ALL FOUR STROKES Read More »
