How to Kick Easier in Freestyle!

Achieving the Perfect Head Position in Freestyle swimming is crucial for improving your efficiency, reducing drag, and conserving energy. Whether you’re a beginner or an experienced swimmer looking to refine your technique, understanding and implementing the correct head position can make a significant difference in your overall performance. In this blog, we’ll explore simple tips to help you perfect your head position and enhance your freestyle swimming.

Why Head Position Matters

The head position in freestyle swimming is vital for several reasons:

1. Look Down, Not Forward

Keep your head in a neutral position with your eyes looking straight down at the bottom of the pool. Avoid lifting your head to look forward, as this can cause your hips to drop and increase drag. By looking down, you maintain a streamlined body position.

2. Keep a Relaxed Neck

Tension in your neck can lead to fatigue and disrupt your body alignment. Focus on keeping your neck relaxed and aligned with your spine. A relaxed neck allows for smoother movement and better overall efficiency.

3. One Goggle In, One Goggle Out

When you turn your head to breathe, aim to keep one goggle in the water and one goggle out. This minimizes the head lift and keeps your body position stable. Practice this technique to ensure you’re not lifting your head too high out of the water.

4. Maintain a Slight Chin Tuck

A slight chin tuck helps keep your head in the correct position. Avoid excessive tucking, as this can strain your neck. Instead, aim for a natural and comfortable position that aligns with your body.

5. Practice Head Position Drills

Incorporate drills into your training that focus specifically on head position. For example, try swimming with a snorkel to eliminate the need to turn your head to breathe, allowing you to concentrate on keeping your head still and aligned. For a comprehensive set of drills and progressions, check out the online course offered by SWIMVICE.

6. Use Visual Cues

Utilize the lane lines or pool tiles as visual cues to maintain a consistent head position. Keeping your focus on a specific point can help you stay aligned and avoid unnecessary head movement.

Enhance Your Freestyle Technique with SWIMVICE

Perfecting your head position is just one aspect of mastering freestyle swimming. To take your skills to the next level, consider enrolling in the SWIMVICE Kickstart courses. Kickstart Part 1 covers specific drills and progressions to achieve alignment, while Kickstart Part 2 goes over how to execute a two-beat kick. Join these comprehensive programs to build a strong foundation and improve your technique today at: For more information, visit

Final Thoughts on Perfecting Your Head Position in Freestyle

Achieving the perfect head position in freestyle swimming is key to enhancing your efficiency and overall performance in the water. By following these tips and practicing regularly, you’ll be well on your way to swimming with more ease and confidence. Remember, every small adjustment can lead to significant improvements. So, start implementing these techniques today and watch your freestyle swimming transform.

For a more in-depth understanding, don’t forget to check out the SWIMVICE Kickstart courses.

Happy swimming!

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