Author name: Coach Mandy Bradley

Coach Mandy is a seasoned swim coach with over 15 years of experience. Her passion for teaching and holistic approach to swim training have helped countless swimmers reach their full potential. With Coach Mandy's guidance, you can enhance your swimming skills and gain confidence in the water.

Top 3 Steps To Help Make Treading Water Feel Easy!

TOP 3 STEPS TO HELP MAKE TREADING WATER FEEL EASY! INTRODUCTION Treading water can be challenging. Swimmers often use too much energy due to inefficient patterns of movement. However, with proper technique, you can maintain a sustainable and comfortable place in the water. Many people assume treading water involves a lot of effort and their …

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Quick Introduction to All Four Swimming Strokes: Learn How to Swim

HOW TO SWIM: INTRODUCTION TO ALL FOUR STROKEs Unlike most sports or forms of exercise, swimming is very unique. It is an excellent total body workout with a combination of continuous resistance and cardiovascular training. It is a skill that you can apply to any other form of exercise. Swimming can also save your life. …

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