COACH MANDY JUNE 7, 2023 Swimming is not just a sport; it is a holistic workout that provides a multitude of health benefits. Whether you seek overall fitness enhancement, weight management, or a rejuvenating way to unwind, swimming is an exceptional choice. In this blog post, we will delve into the remarkable health advantages of swimming and …
COACH MANDY. FEBRUARY 15, 2020 HOW TO SWIM FASTER BY STREAMLINING EFFECTIVELY Perfecting your push-off is a key indicator of your overall swim technique. Often overlooked, especially by beginners, this seemingly simple skill holds significant potential for improvement over time. Insights from the 2020 ASCA coaches conference highlight the vital role of underwater streamlines, a …
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Rotation in freestyle swimming is better understood by defining what type of swimming stroke freestyle is classified as. You may have heard a couple of familiar terms in the swimming community called “long axis” strokes and “short” axis strokes. Long axis (i.e. freestyle, front crawl, and backstroke) is defined by movement connecting through rotation (side …
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COACH MANDYJUNE 1, 2020 Top 6 Habits for Improvement Without a Pool: Life can definitely throw curve balls your way, but no matter the situation, there are opportunities to reset, adapt, and focus on your goals. If you are struggling with finding access to a pool or are unable to swim for a period of …
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COACH MANDY. JULY 6, 2020 3 TIPS TO UNDERSTANDING FREESTYLE KICK TIMING INTRODUCTION In freestyle swimming, proper kick timing can completely change the rest of your stroke. Proper coordination of your legs with the rest of your body will set the stage on how you will perform when you are training or racing. If kick …
TOP 3 STEPS TO HELP MAKE TREADING WATER FEEL EASY! INTRODUCTION Treading water can be challenging. Swimmers often use too much energy due to inefficient patterns of movement. However, with proper technique, you can maintain a sustainable and comfortable place in the water. Many people assume treading water involves a lot of effort and their …
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HOW TO SWIM: INTRODUCTION TO ALL FOUR STROKEs Unlike most sports or forms of exercise, swimming is very unique. It is an excellent total body workout with a combination of continuous resistance and cardiovascular training. It is a skill that you can apply to any other form of exercise. Swimming can also save your life. …
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