Master the Freestyle Flip Turn: Learn How to Unleash Speed, Precision, and Seamless Transitions with SWIMVICE
COACH MANDY JUNE
The freestyle flip turn is a game-changing technique that can enhance your speed, precision, and efficiency in the water. In this comprehensive guide, we will walk you through the step-by-step process of mastering the freestyle flip turn. Get ready to dive in and unlock your true potential in the pool.
UNLEASH SPEED: Perfecting Body Position and Approach
Discover the secrets to generating explosive speed as you approach the wall. Learn how to optimize your body position, align your head, and execute a powerful approach. By mastering these techniques, you’ll set the stage for a seamless and lightning-fast flip turn.
Check out our latest SWIMVICE Pro Series below highlighting key technique points of how to execute a great turn observed by olympic athletes!
DIVE INTO PRECISION: Mastering Tucking and Rotation
Precision is key when it comes to executing a flawless flip turn. Dive into the mechanics of tucking your knees, initiating a swift rotation, and executing a smooth flip. By mastering these elements, you’ll be able to seamlessly transition from the wall back into your swim with precision and grace.
HARNESS MOMENTUM: Underwater Transition and Push-Off Techniques
Discover the art of harnessing momentum underwater to propel yourself forward. Learn how to streamline your body, time your push-off for maximum power, and unleash the propulsive force of dolphin kicks. By honing these techniques, you’ll maintain your speed, carry momentum into the next lap, and achieve smooth transitions.
BREATH CONTROL: Maintaining Momentum and Efficiency
Breathing control is crucial during flip turns to maintain your rhythm and efficiency in the water. Learn how to time your breaths appropriately, ensuring that you exhale fully before initiating the flip turn. Practice techniques to minimize disruption to your breathing pattern, allowing you to continue your swim without interruption.
SIDESTEP PITFALLS: Avoid Common Flip Turn Mistakes
Even the best swimmers can stumble during flip turns. Learn how to sidestep common pitfalls and mistakes by gaining valuable insights and tips. With expert guidance, you’ll be able to overcome challenges and execute flawless flip turns consistently, ensuring uninterrupted lengths and maximizing your competitive edge.
Join the SWIMVICE Program for Expert Guidance
Are you ready to elevate your swimming skills to new heights? Join the SWIMVICE program and gain exclusive access to expert guidance, personalized training plans, and a supportive community of swimmers. Our comprehensive program includes a dedicated course on open turns and flip turns, designed to help you master this crucial skill. Propel yourself towards faster, more efficient swimming by joining SWIMVICE today!
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Coach Mandy Bradley
Coach Mandy is a seasoned swim coach with over 15 years of experience. Her passion for teaching and holistic approach to swim training have helped countless swimmers reach their full potential. With Coach Mandy's guidance, you can enhance your swimming skills and gain confidence in the water.