Discover the secrets to unlocking underwater speed and power with our comprehensive guide on improving your dolphin kick. In this blog, we’ll explore effective strategies and techniques to enhance your dolphin kick, a fundamental skill for swimmers aiming to excel in the water. You’ll gain valuable insights into refining your technique and maximizing your performance beneath the surface as we delve into how to improve your dolphin kick.

Tips to Enhance Your Dolphin Kick:

1. Strengthen Your Core Muscles:

Core strength is the cornerstone of a powerful dolphin kick. Incorporate exercises like planks, flutter kicks, and dolphin kick drills into your training routine to build a solid foundation. A strong core not only improves stability and body position but also enhances the propulsion generated by your kick.

2. Perfect Your Streamline Position:

Achieving the ideal body position is essential for reducing drag and maximizing forward momentum during the dolphin kick. Keep your body long and streamlined, with your head aligned with your spine and your hips elevated near the surface. To make your kick more fluid, focus on sliding your shoulders forward, initiating a wave-like motion through your body. Start by pressing your chest down, followed by your hips, and finally your feet, creating a seamless and efficient movement pattern.

3. Refine Your Tempo and Timing:

Focus on the tempo and timing of your dolphin kick to maximize its effectiveness. Strive for a rapid yet controlled kicking motion, emphasizing both the up and down phases of the kick. Coordinate your kick with the undulation of your body to generate maximum thrust with each cycle. Experiment with different tempos and rhythms to find the optimal cadence for your individual stroke technique.

Join the SWIMVICE Program:

Dive into the SWIMVICE program and gain access to a wealth of resources designed to enhance your swim technique. Our digital courses cover everything from dolphin kick drills to core strengthening exercises, providing you with the tools and guidance needed to achieve your swimming goals. Join today and unlock your full potential as a swimmer!


Improving your dolphin kick is essential for maximizing your speed and power underwater. By focusing on core strength, perfecting your streamline position, refining your tempo and timing, and making your kick more fluid, you can elevate your dolphin kick to new levels of efficiency and effectiveness. Incorporate these tips into your training regimen and join the SWIMVICE program to access expert guidance and resources for continuous improvement. Dive in and unleash the full potential of your dolphin kick!

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