Katie Ledecky, the renowned Olympic swimmer, is not only celebrated for her exceptional speed but also for her mastery of technique, particularly in the grueling 1500m freestyle event. One aspect of her technique that sets her apart is her efficient two beat freestyle kick. In this blog, we’ll delve into how Katie executes this kick pattern to perfection and how it contributes to her success in the pool. Plus, we’ll explore what the two beat kick entails and how you can incorporate it into your own swimming routine to improve efficiency and endurance.

Katie Ledecky's Two Beat Freestyle Kick:

Katie Ledecky’s dominance in the 1500m freestyle event is unparalleled, and her two beat freestyle kick plays a crucial role in her success. Unlike the more common six beat kick seen in shorter distance races, the two beat kick involves only two kicks per stroke cycle. In other words, there are two kicks for every two hand entries.

How Does Katie Execute This Kick Pattern?

Katie’s mastery of the two beat kick lies in her impeccable timing and rhythm. With each stroke cycle, she synchronizes her kicks with her arm movements, allowing for a smooth and efficient propulsion through the water. By minimizing unnecessary leg movements, Katie conserves energy and maintains a steady pace over long distances, giving her a competitive edge in the grueling 1500m event.

Understanding the Two Beat Kick:

The two beat kick may seem counterintuitive at first, especially for swimmers accustomed to a faster tempo. However, it offers several advantages, including improved streamlining and reduced drag. By kicking less frequently, swimmers can focus on maximizing the power and efficiency of each kick, leading to greater overall speed and endurance.

Join the Kickstart Course:

If you’re intrigued by Katie Ledecky’s two beat freestyle kick and eager to incorporate it into your own technique, consider joining the Kickstart course inside the SWIMVICE program. Our comprehensive course provides step-by-step instruction and personalized feedback to help you master the two beat kick and elevate your performance in the water. Don’t miss out on this opportunity to swim faster and farther with efficiency and precision.


Katie Ledecky’s two beat freestyle kick exemplifies the power of technique in achieving swimming success. By mastering this kick pattern, swimmers can improve efficiency, conserve energy, and enhance endurance—essential qualities for excelling in long-distance events. Whether you’re aiming to compete at the highest level or simply looking to improve your overall swimming performance, incorporating the two beat kick into your training regimen can unlock new levels of success in the pool.

Personalized Coaching:

Schedule a consultation with Coach Mandy to receive tailored advice for your swimming technique. Click here or the calendar below:

Email for Lessons:

For personalized lessons, email us at to start your swimming journey with individualized guidance.

Subscribe for Exclusive Updates:

Stay updated with the latest tips and techniques by joining our newsletter. Don’t miss out on valuable insights to enhance your swimming skills. Subscribe here!

Explore More: