Are you tired of feeling like your legs are dragging you down every time you swim freestyle? Keeping your legs from sinking is a common challenge that many swimmers face, but with the right techniques, you can overcome this obstacle and unlock a smoother, more efficient stroke. In this comprehensive guide, we’ll delve into the secrets of maintaining buoyancy and proper body position in freestyle swimming. From prioritizing full body engagement to refining your kicking technique, you’ll learn how to keep your legs from sinking and enhance your overall swimming experience. Get ready to elevate your freestyle game and glide effortlessly through the water!

Prevent Sinking Legs: Mastering Full Body Engagement and Kicking Technique in Freestyle

Before diving into the details of preventing sinking legs in freestyle, it’s essential to understand the core principles that contribute to this common challenge. By prioritizing full body engagement and refining your kicking technique, you can enhance your swimming experience and achieve a smoother, more efficient stroke. Let’s explore these key concepts further to unlock the secrets of effortless swimming.

1.Prioritize Full Body Engagement:

One of the main reasons for sinking legs in freestyle is the disengagement of the core or collapsing of the center. When you prioritize your extremities over your core, you lose the stability needed to keep your body streamlined in the water. To combat this, focus on full body engagement throughout your stroke. Ensure that your core remains activated and your body remains in a straight line from head to toe. This will prevent excessive drag and help you maintain proper buoyancy in the water.

2. Activate the Correct Muscle Groups:

Effective freestyle swimming requires the activation of specific muscle groups to support proper body position and propulsion. Instead of relying solely on your kick to support you, engage the muscles in your core, back, and shoulders to provide stability and power. By activating these muscle groups, you’ll distribute the workload more evenly throughout your body, reducing the strain on your legs and preventing them from sinking.

3. Refine Your Kicking Technique:

The way you kick plays a crucial role in maintaining proper body position in freestyle. Rather than using your kick as the primary source of propulsion, focus on using it for rotation and balance. Practice executing a two-beat, four-beat, or six-beat kick, depending on your preference and swimming goals. Experiment with different kicking rhythms and find what works best for you. Remember, the key is to reduce excessive movement in your kick and ensure that it complements your overall stroke technique.

Unlock the Two-Beat Kick: Dive into SWIMVICE Kickstart for Expert Guidance!

If you’re struggling to achieve a two-beat kick in your freestyle or want to refine your swimming technique further, join the SWIMVICE Kickstart online course today. Gain access to a full drill progression breakdown and personalized guidance to help you understand and execute the perfect freestyle stroke. Don’t let sinking legs hold you back from reaching your full potential in the water—dive into the SWIMVICE online courses and take your swimming skills to the next level!


Mastering the art of freestyle swimming requires dedication, practice, and the right guidance. By prioritizing full body engagement, activating the correct muscle groups, and refining your kicking technique, you can overcome the challenge of sinking legs and unlock a smoother, more efficient stroke. Remember, achieving a two-beat kick is within reach with the help of the SWIMVICE Kickstart online course. Gain access to expert instruction, personalized guidance, and resources to elevate your swimming skills to new heights. Don’t let sinking legs hold you back—dive into the SWIMVICE Kickstart program today and propel yourself toward swimming success!

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