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Stay up-to-date with the latest expert swimming tips and techniques to master easy freestyle, enhancing your performance and achieving your goals. Our blog is a treasure trove of valuable insights, inspiring stories from swimmers just like you, and helpful resources to support your journey. Whether you’re a beginner or an experienced swimmer, our blog is your go-to source for everything you need to know about mastering easy freestyle with expert swimming tips and technique, taking your swimming to the next level with ease.

How to Kick Less and Swim Faster

How to Kick Less and Swim Faster in Freestyle!

How to Kick Less and Swim Faster in Freestyle Swimming...

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How to Swim Distance Freestyle with Minimal Energy!

How to Swim Smoothly and Easily Swimming long distances doesn’t...

<img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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Ledecky’s Historic Freestyle Double: Technique and Tempo Behind Her 2024 Olympic Golds!

A Historic Double: Dominance in the Distance Ledecky’s dominance in...

<img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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How to Swim Smoothly and Easily!

How to Swim Smoothly and Easily Swimming is a fantastic...

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How to Improve Your Feel of the Water!

Improve Your Freestyle Extension: Swimming is more than just a...

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How to Perfect Your Head Position in Freestyle

How to Perfect Your Head Position in Freestyle

How to Kick Easier in Freestyle! Achieving the Perfect Head...

<img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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How to Kick Easier in Freestyle!

How to Kick Easier in Freestyle!

How to Kick Easier in Freestyle! Freestyle is one of...

<img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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Breathing Techniques for Freestyle Swimming: Tips to Keep Water Out of Your Nose

Introduction: How to Maintain a Seamless Breath Freestyle swimming is...

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Refine Your Backstroke: Unlock Techniques to Overcome Sinking Hips

Introduction: Are you struggling to perfect your backstroke technique? Do...

<img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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UNLOCKING THE POWER OF SCULLING: BENEFITS IN SWIMMING WORKOUTS

Unlocking the Power of Sculling: Benefits in Swimming Workouts

Introduction: Discover the transformative benefits of adding sculling to your...

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SWIMVICE Blog: How to keep your legs from sinking!

Preventing Sinking Legs for Effortless Swimming

Introduction: Are you tired of feeling like your legs are...

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How to Stop Over Rotating in Swimming!

How to Stop Over Rotating in Swimming

Introduction: Are you tired of feeling like you’re fighting against...

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How to Save Energy Kicking: Mastering the Two-Beat Kick

Introduction: In the realm of swimming, efficiency is paramount. Whether...

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Body Line in Breaststroke: Tips for Perfecting Your Technique

Introduction: Are you looking to enhance your breaststroke technique and...

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How to swim backstroke easier!

Backstroke: How to Swim Easier and Maintain a Strong Body Line

Introduction: Are you struggling to maintain a streamlined body position...

<img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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Dive into Fitness: How to Practice a Treading Water Workout

Introduction: Have you mastered the mechanics of treading water but...

<img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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Prevent Sinking While Freestyle Swimming: Expert Tips and Techniques!

Introduction: Are you tired of feeling like you’re sinking every...

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how to improve your dolphin kick

Unlocking Underwater Speed and Power: How to Improve Your Dolphin Kick

Introduction: Discover the secrets to unlocking underwater speed and power...

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Katie Ledecky’s Two Beat Freestyle Kick: Unlocking Efficiency and Endurance

Introduction: Katie Ledecky, the renowned Olympic swimmer, is not only...

<img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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--smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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--smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default' height='96' width='96' data-recalc-dims="1" />

How to Execute the Freestyle Catch: Mastering the High Elbow Technique

Introduction: Are you looking to enhance your freestyle swimming technique?...

<img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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--smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default' height='96' width='96' data-recalc-dims="1" />

Backstroke Technique: How to Swim Straight and Avoid Bumping Into the Lane Line or the Wall

How to Swim Straight and Avoid Bumping Into the Lane...

<img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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How to Breathe Easy in Freestyle

Freestyle Technique: A Guide on How to Breathe Easy and Eliminate Drag

Freestyle Technique: A Guide on How to Breathe Easy and...

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how to glide farther in breaststroke

Mastering the Breaststroke Glide: Techniques to Propel You Farther

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Dive into Calmness: How Swimming Enhances Mental Well-being

Dive into Calmness: How Swimming Enhances Mental Well-being Introduction: Have...

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How to freestyle flip turn easier and faster with SWIMVICE!

How to Freestyle Flip Turn Easier and Faster!

Unleash the Power of Precision: Mastering the Flip Turn Introduction:...

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How to Practice Freestyle with Your Head Out of Water: Essential Sighting Techniques

How to Practice Freestyle with Your Head Out of Water: Essential Sighting Techniques

Elevating Your Swim: Techniques to Practice Freestyle with Your Head...

<img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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Swimming Success: Your Guide to Real Progress SWIMVICE

Swimming Success: Your Guide to Real Progress

How To Unlock Real Progress in Swimming Introduction: Swimming, an...

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--smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default' height='96' width='96' data-recalc-dims="1" />

How to Tread Water with Ease

How to Tread Water with Ease and Efficiency

How to Tread Water with Ease and Efficiency! Introduction: Dive...

<img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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--smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default' height='96' width='96' data-recalc-dims="1" />

The Art of Freestyle: The Key to Perfect Arm Extension

The Art of Freestyle: The Key to Perfect Arm Extension...

<img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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Exploring the Secrets of Freestyle: Decoding Leg Splaying and Overrotation

Unlocking the Technique: How to Avoid Splaying Your Legs in...

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--smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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--smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default' height='96' width='96' data-recalc-dims="1" />

Adding Backstroke to Your Swimming Routine with SWIMVICE

Introduction: Explore the amazing benefits of incorporating backstroke for fluid...

<img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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--smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default' height='96' width='96' data-recalc-dims="1" />

Feeling Exhausted Swimming Freestyle? Optimizing Your Freestyle: The Impact of Turnover Rate on Efficiency – Coach Mandy’s SWIMVICE Insights

Feeling Exhausted Swimming Freestyle? Discover the Secrets to Optimal Performance...

<img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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Coach Mandy demonstrating sighting techniques for open water swims

Perfecting Sighting Techniques for Open Water Swims

Introduction: Open water swimming offers a unique set of challenges...

<img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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Coach Mandy unlocking the secrets to perfecting your breaststroke glide

Unlock the Secrets to Perfecting Your Breaststroke Glide

Introduction: Unlock the secrets to perfecting your breaststroke glide—a pivotal...

<img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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Female swimmer executing a flip turn underwater. Learn how to perfect your flip turns and avoid these 3 common mistakes with our expert guide: 'Flip Turns: Avoid These 3 Mistakes.

Flip Turns: Avoid These 3 Common Mistakes

Introduction: Having taught flip turns over the years, I’ve noticed...

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Male swimmer demonstrating backstroke rotation. Learn 'How to Rotate with Ease in Backstroke' with our step-by-step guide for enhanced swimming performance.

How to Rotate with Ease in Backstroke

Introduction: Backstroke is a graceful swimming style that demands a...

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Male swimmer at the edge of a pool, embracing 'The Realities of Learning to Swim.

Embracing the Journey: The Realities of Learning to Swim

Introduction: Recently, a client of mine came across a video...

<img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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--smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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--smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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--smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default' height='96' width='96' data-recalc-dims="1" />

Building a Better Brain: The Cognitive Benefits of Swimming

Introduction: Swimming, unlike any other sport, is uniquely challenging. As...

<img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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Dive into Safe and Comfortable Open Water Swimming with These Top 7 Must-Have Products

Introduction: Having coached thousands of individuals preparing for open water...

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Sinking Legs in Freestyle: A Common Mistake and How to Fix It!

Introduction: Have you ever felt like you’re swimming uphill or...

<img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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Swimmers Underwater: Navigating Dolphin Kic

Navigating the Dolphin Kick: Exploring Techniques and Breathing Dynamics

Introduction: Embarking on the journey of mastering the art of...

<img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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Swimmer Treading Water - Top Skills for Treading Water

Unveiling Aquatic Proficiency: Top Skills Needed to Tread Water Efficiently!

Introduction: Exploring the waters with confidence and grace involves more...

<img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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--smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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--smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default' height='96' width='96' data-recalc-dims="1" />

Swimmer Optimizing Breaststroke Glide Underwater

Optimizing Your Breaststroke Glide and Body Position: Streamlining Your Technique for Efficient Swimming

Introduction: Improving your breaststroke glide and getting the right body...

<img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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Female demonstrating How to swim straight backstroke!

The Elegance of Backstroke: Achieving Symmetry and Straight Swimming with a Solid Foundation

Introduction: Unveiling the elegance of backstroke, the technique that allows...

<img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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Smart Fast Swim Flow | How to Execute Efficient Freestyle Form with the help of SWIMVICE as your ultimate online swim resource!

Unleashing Freestyle Efficiency: The Science Behind Proper Kicking Technique

Introduction: In the realm of swimming, achieving the ‘Smart Fast...

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How to Tread Water with Ease: Unlocking Coordination, Buoyancy, and Zen-like Relaxation!

Introduction: Treading water is an essential skill for swimmers of...

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--smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default' height='96' width='96' data-recalc-dims="1" />

How to time your freestyle breath correctly SWIMVICE Blog

The Art of Timing Your Freestyle Breath: Overcoming Challenges for Optimal Swimming Performance

Introduction: In this article, we’ll delve into the essential skill...

<img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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--smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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How to form the freestyle catch! SWIMVICE

Mastering the Art of Proper Technique in Swimming: The Crucial Difference Between a Proper Freestyle Catch and Improper Shoulder Pull

Introduction: Swimming is a popular and highly beneficial form of...

<img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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How to Start Swimming at Any Age with SWIMVICE

It’s Never Too Late to Dive In: Start Swimming at Any Age and Reap the Rewards

COACH MANDY JUNE 16, 2023 Introduction: From athletes to busy professionals,...

<img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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How to Stop Slipping in Freestyle SWIMVICE

How to Stop Slipping in Freestyle: Overcoming a Common Challenge in Swimming

COACH MANDY JUNE 16, 2023 Introduction: In the world of swimming,...

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--smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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--smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default' height='96' width='96' data-recalc-dims="1" />

How to Freestyle Flip Turn with SWIMVICE

Master the Freestyle Flip Turn: Learn How to Unleash Speed, Precision, and Seamless Transitions with SWIMVICE

COACH MANDY JUNE 16, 2023 Mastering the freestyle flip turn is...

<img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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--smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default' height='96' width='96' data-recalc-dims="1" />

Discover the Top Health Benefits of Swimming

COACH MANDY JUNE 7, 2023 Swimming is not just a sport; it...

<img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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--smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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SWIMVICE | How To Swim Faster By Streamlining Effectively!

COACH MANDY. FEBRUARY 15, 2020 HOW TO SWIM FASTER BY...

<img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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SWIMVICE | How To Execute Proper Freestyle Rotation

Rotation in freestyle swimming is better understood by defining what...

<img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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--smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default' height='96' width='96' data-recalc-dims="1" />

Top 6 Habits for Training Improvement Without a Pool

COACH MANDYJUNE 1, 2020 Top 6 Habits for Improvement Without...

<img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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--smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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--smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default' height='96' width='96' data-recalc-dims="1" />

3 Tips To Understanding Freestyle Kick Timing

COACH MANDY. JULY 6, 2020 3 TIPS TO UNDERSTANDING FREESTYLE...

<img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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Top 3 Steps To Help Make Treading Water Feel Easy!

TOP 3 STEPS TO HELP MAKE TREADING WATER FEEL EASY!...

<img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;" /><noscript><img alt='Coach Mandy Bradley' data-src='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1' data-srcset='https://i0.wp.com/swimvice.com/wp-content/uploads/2023/04/admin-1.png?resize=96%2C96&ssl=1 2x' class='avatar avatar-96 photo avatar-default lazyload' height='96' width='96' data-recalc-dims="1" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 96px; 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Quick Introduction to All Four Swimming Strokes: Learn How to Swim

HOW TO SWIM: INTRODUCTION TO ALL FOUR STROKEs Unlike most...

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