Author name: Coach Mandy Bradley

Introduction: Embarking on the journey of mastering the art of swimming involves a crucial skill: navigating the dolphin kick. This fundamental technique, integral to the butterfly stroke, embodies a harmonious fusion of power and fluidity. Achieving a flawless dolphin kick requires precision and synchronization between the upper and lower body. In this comprehensive guide, we …

Navigating the Dolphin Kick: Exploring Techniques and Breathing Dynamics Read More »

Introduction: Exploring the waters with confidence and grace involves more than just basic skills. Treading water, a vital link between safety and serenity, requires mastery for truly fulfilling aquatic experiences. Whether you’re new to swimming or have some experience, improving your treading techniques can elevate your water adventures. In this detailed guide, we’ll break down …

Unveiling Aquatic Proficiency: Top Skills Needed to Tread Water Efficiently! Read More »

Introduction: Improving your breaststroke glide and getting the right body position are key to efficient swimming. A good glide saves energy and helps you move smoothly. In this blog, we explore techniques for optimizing breaststroke glide and improving body alignment. Additionally, we talk about how leisure lap swimmers can adjust by swimming breaststroke with their …

Optimizing Your Breaststroke Glide and Body Position: Streamlining Your Technique for Efficient Swimming Read More »

Introduction: Unveiling the elegance of backstroke, the technique that allows you to gracefully glide on your back, requires more than mere skill; it demands a solid foundation. In this blog, we’ll delve into the crucial aspect of laying this foundation to achieve symmetry and straight swimming in your backstroke. Additionally, discover the essential components that …

The Elegance of Backstroke: Achieving Symmetry and Straight Swimming with a Solid Foundation Read More »

Introduction: In the realm of swimming, achieving the ‘Smart Fast Swim Flow’ is the secret to unlocking your true potential in the water. Central to this efficiency is a profound understanding of the science behind proper kicking technique. While many swimmers may instinctively opt for harder and faster kicks, leading to immediate fatigue and unnecessary …

Unleashing Freestyle Efficiency: The Science Behind Proper Kicking Technique Read More »

Introduction: Treading water is an essential skill for swimmers of all levels, and in this article, we’ll guide you on ‘How to Tread Water with Ease.’ Whether you’re a beginner or an advanced swimmer, mastering this technique not only enhances your water safety but also opens the door to a wide range of aquatic activities. …

How to Tread Water with Ease: Unlocking Coordination, Buoyancy, and Zen-like Relaxation! Read More »

Introduction: In this article, we’ll delve into the essential skill of how to time your freestyle breath correctly, addressing challenges such as the fight or flight response and habits that may hinder your performance. Discover the impact of these challenges and learn how SWIMVICE can assist you in achieving optimal freestyle breathing for a more …

The Art of Timing Your Freestyle Breath: Overcoming Challenges for Optimal Swimming Performance Read More »

Introduction: Swimming is a popular and highly beneficial form of exercise, offering a full-body workout while being gentle on the joints. However, achieving optimal performance and ensuring safety in the water greatly depend on mastering proper swimming technique. One aspect of technique that often goes unnoticed but plays a significant role in efficient swimming is …

Mastering the Art of Proper Technique in Swimming: The Crucial Difference Between a Proper Freestyle Catch and Improper Shoulder Pull Read More »

COACH MANDY JUNE 16, 2023 Introduction: From athletes to busy professionals, retirees to students, people from all walks of life have experienced the transformative power of swimming. They may come from different backgrounds and have unique goals, but they share one common thread: a deep love for the water and an understanding of how swimming contributes …

It’s Never Too Late to Dive In: Start Swimming at Any Age and Reap the Rewards Read More »

COACH MANDY JUNE 16, 2023 Introduction: In the world of swimming, mastering the freestyle technique is crucial for efficiency and speed. However, many swimmers face a common struggle of slipping in the water, where they find their arms moving faster than their body travels forward. This not only wastes energy but also hinders their forward momentum. …

How to Stop Slipping in Freestyle: Overcoming a Common Challenge in Swimming Read More »