Feeling Exhausted Swimming Freestyle? Optimizing Your Freestyle: The Impact of Turnover Rate on Efficiency – Coach Mandy’s SWIMVICE Insights
Feeling Exhausted Swimming Freestyle? Discover the Secrets to Optimal Performance and Energy Conservation! Feeling exhausted swimming freestyle? Freestyle swimming is a dynamic sport that demands a combination of strength, technique, and endurance. This intense activity often prompts swimmers to neglect a crucial aspect – the turnover rate, denoting the number of strokes taken per minute. …