Author name: Coach Mandy Bradley

Introduction: Swimming is a popular and highly beneficial form of exercise, offering a full-body workout while being gentle on the joints. However, achieving optimal performance and ensuring safety in the water greatly depend on mastering proper swimming technique. One aspect of technique that often goes unnoticed but plays a significant role in efficient swimming is …

Mastering the Art of Proper Technique in Swimming: The Crucial Difference Between a Proper Freestyle Catch and Improper Shoulder Pull Read More »

COACH MANDY JUNE 16, 2023 Introduction: From athletes to busy professionals, retirees to students, people from all walks of life have experienced the transformative power of swimming. They may come from different backgrounds and have unique goals, but they share one common thread: a deep love for the water and an understanding of how swimming contributes …

It’s Never Too Late to Dive In: Start Swimming at Any Age and Reap the Rewards Read More »

COACH MANDY JUNE 16, 2023 https://youtu.be/g7VfjApYGpM Introduction: In the world of swimming, mastering the freestyle technique is crucial for efficiency and speed. However, many swimmers face a common struggle of slipping in the water, where they find their arms moving faster than their body travels forward. This not only wastes energy but also hinders their forward …

How to Stop Slipping in Freestyle: Overcoming a Common Challenge in Swimming Read More »

COACH MANDY JUNE 16, 2023 https://youtu.be/pZej8GTiiAA The freestyle flip turn is a game-changing technique that can enhance your speed, precision, and efficiency in the water. In this comprehensive guide, we will walk you through the step-by-step process of mastering the freestyle flip turn. Get ready to dive in and unlock your true potential in the pool. …

Master the Freestyle Flip Turn: Learn How to Unleash Speed, Precision, and Seamless Transitions with SWIMVICE Read More »

COACH MANDY JUNE 7, 2023 https://youtu.be/S3xKfJuL7-w Swimming is not just a sport; it is a holistic workout that provides a multitude of health benefits. Whether you seek overall fitness enhancement, weight management, or a rejuvenating way to unwind, swimming is an exceptional choice. In this blog post, we will delve into the remarkable health advantages of swimming …

Unlock the Power of Swimming: A Comprehensive Guide to Achieving Fitness and Wellness with SWIMVICE’s Training Program Read More »

COACH MANDY. FEBRUARY 15, 2020 HOW TO SWIM FASTER BY STREAMLINING EFFECTIVELY The form you have when you push off the wall is a clear reflection of what your swim technique will look like moving forward. Seems like a simple skill, but it is often not prioritized as much as it should be especially for …

SWIMVICE | How To Swim Faster By Streamlining Effectively! Read More »

COACH MANDY. FEBRUARY 15, 2020 https://youtu.be/f1RRfhBQR5I Rotation in freestyle swimming is better understood by defining what type of swimming stroke freestyle is classified as. You may have heard a couple of familiar terms in the swimming community called “long axis” strokes and “short” axis strokes. Long axis (i.e. Freestyle, Front Crawl, and Backstroke) is defined …

SWIMVICE | How To Execute Proper Freestyle Rotation Read More »

COACH MANDYJUNE 1, 2020 https://youtu.be/RL4LyGZh5Lw Life can definitely throw curve balls your way, but no matter the situation, there are opportunities to reset, adapt, and focus on your goals.   If you are struggling with finding access to a pool or are unable to swim for a period of time, there are few simple habits …

Don’t Have Access To A Pool? Here Are My Top 6 Habits You Can Do Now To Improve Your Training! Read More »

COACH MANDY. JULY 6, 2020 3 TIPS TO UNDERSTANDING FREESTYLE KICK TIMING INTRODUCTION In freestyle swimming, proper kick timing can completely change the rest of your stroke. Proper coordination of your legs with the rest of your body will set the stage on how you will perform when you are training or racing.  If kick …

3 Tips To Understanding Freestyle Kick Timing Read More »

COACH MANDY. AUGUST 3, 2020 TOP 3 STEPS TO HELP MAKE TREADING WATER FEEL EASY! INTRODUCTION Treading water can be challenging. Swimmers often use too much energy due to inefficient patterns of movement. However, with proper technique, you can maintain a sustainable and comfortable place in the water.  Many people assume treading water involves a …

Top 3 Steps To Help Make Treading Water Feel Easy! Read More »