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Introduction: In the realm of swimming, achieving the ‘Smart Fast Swim Flow’ is the secret to unlocking your true potential in the water. Central to this efficiency is a profound understanding of the science behind proper kicking technique. While many swimmers may instinctively opt for harder and faster kicks, leading to immediate fatigue and unnecessary …

Unleashing Freestyle Efficiency: The Science Behind Proper Kicking Technique Read More »

Introduction: Treading water is an essential skill for swimmers of all levels, and in this article, we’ll guide you on ‘How to Tread Water with Ease.’ Whether you’re a beginner or an advanced swimmer, mastering this technique not only enhances your water safety but also opens the door to a wide range of aquatic activities. …

How to Tread Water with Ease: Unlocking Coordination, Buoyancy, and Zen-like Relaxation! Read More »

Introduction: In this article, we’ll delve into the essential skill of how to time your freestyle breath correctly, addressing challenges such as the fight or flight response and habits that may hinder your performance. Discover the impact of these challenges and learn how SWIMVICE can assist you in achieving optimal freestyle breathing for a more …

The Art of Timing Your Freestyle Breath: Overcoming Challenges for Optimal Swimming Performance Read More »

Introduction: Swimming is a popular and highly beneficial form of exercise, offering a full-body workout while being gentle on the joints. However, achieving optimal performance and ensuring safety in the water greatly depend on mastering proper swimming technique. One aspect of technique that often goes unnoticed but plays a significant role in efficient swimming is …

Mastering the Art of Proper Technique in Swimming: The Crucial Difference Between a Proper Freestyle Catch and Improper Shoulder Pull Read More »

COACH MANDY JUNE 16, 2023 Introduction: From athletes to busy professionals, retirees to students, people from all walks of life have experienced the transformative power of swimming. They may come from different backgrounds and have unique goals, but they share one common thread: a deep love for the water and an understanding of how swimming contributes …

It’s Never Too Late to Dive In: Start Swimming at Any Age and Reap the Rewards Read More »

COACH MANDY JUNE 16, 2023 Introduction: In the world of swimming, mastering the freestyle technique is crucial for efficiency and speed. However, many swimmers face a common struggle of slipping in the water, where they find their arms moving faster than their body travels forward. This not only wastes energy but also hinders their forward momentum. …

How to Stop Slipping in Freestyle: Overcoming a Common Challenge in Swimming Read More »

COACH MANDY JUNE 16, 2023 Mastering the freestyle flip turn is a transformative skill that goes beyond mere technique—it’s a game-changer that can elevate your speed, precision, and overall efficiency in the water. In this comprehensive guide on “How to Freestyle Flip Turn,” we will meticulously walk you through each step of the process, providing you …

Master the Freestyle Flip Turn: Learn How to Unleash Speed, Precision, and Seamless Transitions with SWIMVICE Read More »

COACH MANDY JUNE 7, 2023 Swimming is not just a sport; it is a holistic workout that provides a multitude of health benefits. Whether you seek overall fitness enhancement, weight management, or a rejuvenating way to unwind, swimming is an exceptional choice. In this blog post, we will delve into the remarkable health advantages of swimming and …

Discover the Top Health Benefits of Swimming Read More »

COACH MANDY. FEBRUARY 15, 2020 HOW TO SWIM FASTER BY STREAMLINING EFFECTIVELY Perfecting your push-off is a key indicator of your overall swim technique. Often overlooked, especially by beginners, this seemingly simple skill holds significant potential for improvement over time. Insights from the 2020 ASCA coaches conference highlight the vital role of underwater streamlines, a …

SWIMVICE | How To Swim Faster By Streamlining Effectively! Read More »

Rotation in freestyle swimming is better understood by defining what type of swimming stroke freestyle is classified as. You may have heard a couple of familiar terms in the swimming community called “long axis” strokes and “short” axis strokes. Long axis (i.e. freestyle, front crawl, and backstroke) is defined by movement connecting through rotation (side …

SWIMVICE | How To Execute Proper Freestyle Rotation Read More »