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COACH MANDY JUNE 16, 2023 Introduction: From athletes to busy professionals, retirees to students, people from all walks of life have experienced the transformative power of swimming. They may come from different backgrounds and have unique goals, but they share one common thread: a deep love for the water and an understanding of how swimming contributes …

It’s Never Too Late to Dive In: Start Swimming at Any Age and Reap the Rewards Read More »

COACH MANDY JUNE 16, 2023 Introduction: In the world of swimming, mastering the freestyle technique is crucial for efficiency and speed. However, many swimmers face a common struggle of slipping in the water, where they find their arms moving faster than their body travels forward. This not only wastes energy but also hinders their forward momentum. …

How to Stop Slipping in Freestyle: Overcoming a Common Challenge in Swimming Read More »

COACH MANDY JUNE 16, 2023 Mastering the freestyle flip turn is a transformative skill that goes beyond mere technique—it’s a game-changer that can elevate your speed, precision, and overall efficiency in the water. In this comprehensive guide on “How to Freestyle Flip Turn,” we will meticulously walk you through each step of the process, providing you …

Master the Freestyle Flip Turn: Learn How to Unleash Speed, Precision, and Seamless Transitions with SWIMVICE Read More »

COACH MANDY JUNE 7, 2023 Swimming is not just a sport; it is a holistic workout that provides a multitude of health benefits. Whether you seek overall fitness enhancement, weight management, or a rejuvenating way to unwind, swimming is an exceptional choice. In this blog post, we will delve into the remarkable health advantages of swimming and …

Discover the Top Health Benefits of Swimming Read More »

COACH MANDY. FEBRUARY 15, 2020 HOW TO SWIM FASTER BY STREAMLINING EFFECTIVELY Perfecting your push-off is a key indicator of your overall swim technique. Often overlooked, especially by beginners, this seemingly simple skill holds significant potential for improvement over time. Insights from the 2020 ASCA coaches conference highlight the vital role of underwater streamlines, a …

SWIMVICE | How To Swim Faster By Streamlining Effectively! Read More »

Rotation in freestyle swimming is better understood by defining what type of swimming stroke freestyle is classified as. You may have heard a couple of familiar terms in the swimming community called “long axis” strokes and “short” axis strokes. Long axis (i.e. freestyle, front crawl, and backstroke) is defined by movement connecting through rotation (side …

SWIMVICE | How To Execute Proper Freestyle Rotation Read More »

COACH MANDYJUNE 1, 2020 Top 6 Habits for Improvement Without a Pool: Life can definitely throw curve balls your way, but no matter the situation, there are opportunities to reset, adapt, and focus on your goals. If you are struggling with finding access to a pool or are unable to swim for a period of …

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COACH MANDY. JULY 6, 2020 3 TIPS TO UNDERSTANDING FREESTYLE KICK TIMING INTRODUCTION In freestyle swimming, proper kick timing can completely change the rest of your stroke. Proper coordination of your legs with the rest of your body will set the stage on how you will perform when you are training or racing. If kick …

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TOP 3 STEPS TO HELP MAKE TREADING WATER FEEL EASY! INTRODUCTION Treading water can be challenging. Swimmers often use too much energy due to inefficient patterns of movement. However, with proper technique, you can maintain a sustainable and comfortable place in the water. Many people assume treading water involves a lot of effort and their …

Top 3 Steps To Help Make Treading Water Feel Easy! Read More »

HOW TO SWIM: INTRODUCTION TO ALL FOUR STROKEs Unlike most sports or forms of exercise, swimming is very unique. It is an excellent total body workout with a combination of continuous resistance and cardiovascular training. It is a skill that you can apply to any other form of exercise. Swimming can also save your life. …

Quick Introduction to All Four Swimming Strokes: Learn How to Swim Read More »