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Introduction: Explore the amazing benefits of incorporating backstroke for fluid laps, a game-changer for lap swimmers looking to diversify their workout routine. Particularly beneficial for those accustomed to the rhythmic strokes of freestyle, adding backstroke can elevate your swimming experience. In this blog post, we’ll guide you through seamlessly integrating backstroke, ensuring a smooth transition …

Adding Backstroke to Your Swimming Routine with SWIMVICE Read More »

Feeling Exhausted Swimming Freestyle? Discover the Secrets to Optimal Performance and Energy Conservation! Feeling exhausted swimming freestyle? Freestyle swimming is a dynamic sport that demands a combination of strength, technique, and endurance. This intense activity often prompts swimmers to neglect a crucial aspect – the turnover rate, denoting the number of strokes taken per minute. …

Feeling Exhausted Swimming Freestyle? Optimizing Your Freestyle: The Impact of Turnover Rate on Efficiency – Coach Mandy’s SWIMVICE Insights Read More »

Introduction: Open water swimming offers a unique set of challenges compared to pool swimming. One crucial skill to develop is sighting – the ability to navigate effectively without the aid of pool lanes. In this guide, we’ll explore essential sighting techniques to enhance your open water performance. The Importance of Sighting: Sighting is the key …

Perfecting Sighting Techniques for Open Water Swims Read More »

Introduction: Unlock the secrets to perfecting your breaststroke glide—a pivotal milestone for any budding swimmer. This comprehensive guide delves into practical techniques to refine your breaststroke glide, making it ideal for those in the early stages of learning this elegant swim stroke. Explore the journey to mastering the breaststroke as we unravel the secrets to …

Unlock the Secrets to Perfecting Your Breaststroke Glide Read More »

Introduction: Having taught flip turns over the years, I’ve noticed three recurring mistakes that swimmers often encounter when attempting this crucial skill. In this blog post, we’ll delve into these common errors and provide practical solutions to ensure your flip turns are smooth, fast, and efficient. Join us as we uncover the secrets to perfect …

Flip Turns: Avoid These 3 Common Mistakes Read More »

Introduction: Backstroke is a graceful swimming style that demands a balance between technique and form. One crucial element in perfecting backstroke is rotation. In this guide, we’ll delve into the intricacies of backstroke rotation and provide step-by-step instructions on ‘How to Rotate with Ease in Backstroke,’ helping you elevate your performance. Understanding Backstroke Rotation: Backstroke …

How to Rotate with Ease in Backstroke Read More »

Introduction: Recently, a client of mine came across a video showcasing someone learning to swim effortlessly in just a week. While this might sound like a remarkable feat, it’s essential to remember that such rapid transformations are often exceptions, not the rule. In our world of quick fixes and instant gratification, it’s easy to feel …

Embracing the Journey: The Realities of Learning to Swim Read More »

Introduction: Swimming, unlike any other sport, is uniquely challenging. As terrestrial beings, we’re not naturally equipped for aquatic environments. This creates a distinct challenge for our brains, compelling them to forge new neural pathways and stimulate neurons in ways unparalleled by other activities. The result? A whole new threshold of learning and adaptation. In this …

Building a Better Brain: The Cognitive Benefits of Swimming Read More »

Introduction: Having coached thousands of individuals preparing for open water swims and triathlons, I understand the significance of the right gear. In this guide, I’ll walk you through seven essential products that guarantee a safe and comfortable experience. Through years of hands-on experience, I’ve learned the crucial role that gear plays in open water swimming. …

Dive into Safe and Comfortable Open Water Swimming with These Top 7 Must-Have Products Read More »

Introduction: Have you ever felt like you’re swimming uphill or dragging an anchor behind you when doing freestyle? Chances are, your legs might be sinking, a common mistake that can significantly impede your progress in the water. In this blog, we’ll dive into why this problem occurs, why it’s more prevalent in men, and how …

Sinking Legs in Freestyle: A Common Mistake and How to Fix It! Read More »