How to Kick Less and Swim Faster in Freestyle Swimming freestyle efficiently isn’t just about kicking harder; in fact, excessive kicking can actually slow you down. If you’re a swimmer aiming to boost speed, stamina, and technique, understanding how to kick less and swim faster will be transformative. This guide explains why powerful kicks aren’t …
How to Swim Smoothly and Easily Swimming long distances doesn’t have to leave you exhausted. In fact, you can Swim Distance Freestyle Efficiently by focusing on technique, energy conservation, and finding the right pace. In my latest YouTube video, I show you how to swim faster and achieve a sub-hour Ironman swim by maximizing your …
How to Swim Distance Freestyle with Minimal Energy! Read More »
A Historic Double: Dominance in the Distance Ledecky’s dominance in the distance freestyle events is nothing new, but her latest achievements have taken her legacy to new heights. In the 1500m freestyle, she set a new Olympic record, a testament to her relentless pursuit of excellence. In the 800m freestyle, she maintained a stroke count …
Ledecky’s Historic Freestyle Double: Technique and Tempo Behind Her 2024 Olympic Golds! Read More »
How to Swim Smoothly and Easily Swimming is a fantastic exercise that benefits your entire body. However, many swimmers, both novice and experienced, often struggle to swim smoothly and easily. This can lead to frustration, inefficiency, and even injury. In this blog, we’ll explore how to swim smoothly and easily by focusing on proper alignment, …
Improve Your Freestyle Extension: Swimming is more than just a workout; it’s a skill that requires precision, technique, and practice. One key element to master in freestyle swimming is your extension. Improving your freestyle extension can significantly boost your efficiency and speed in the water. In this blog, we’ll dive into why extension matters and …
How to Kick Easier in Freestyle! Achieving the Perfect Head Position in Freestyle swimming is crucial for improving your efficiency, reducing drag, and conserving energy. Whether you’re a beginner or an experienced swimmer looking to refine your technique, understanding and implementing the correct head position can make a significant difference in your overall performance. In …
How to Kick Easier in Freestyle! Freestyle is one of the most popular and efficient swimming strokes, but mastering the kick can be challenging for many swimmers. In this post, we’ll uncover a simple hack that can make your freestyle kick easier and more efficient. How to kick easier in freestyle! By focusing on purposeful …
Introduction: How to Maintain a Seamless Breath Freestyle swimming is a fantastic full-body workout and a skill that requires mastering various techniques, including proper breathing. One common challenge for many swimmers, especially beginners, is keeping water out of their noses while breathing. In this blog, we’ll explore some effective tips to help you maintain a …
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Introduction: Are you struggling to perfect your backstroke technique? Do you find yourself fighting against sinking hips, impeding your speed and efficiency in the water? Fear not, as you’re not alone. Many swimmers encounter this common challenge while mastering the backstroke. In this guide, we’ll delve into the intricacies of sinking hips and provide actionable …
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Introduction: Discover the transformative benefits of adding sculling to your swim workouts! Sculling in swimming offers a multitude of advantages, from improving stroke technique and enhancing water feel to building strength and coordination. It’s not just a skill for mastering efficient strokes; sculling is also an essential foundation for treading water with ease. If you’re …
Unlocking the Power of Sculling: Benefits in Swimming Workouts Read More »